Any and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don’t need or your body wants; such as trans-fats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.
• Any “processed” food. ANY…this means food that has been
treated in an industrial setting.
• An average fast food meal is about 1,000 or more calories.
It is often more, and leaves you hungry in about 2 hours.
• Any “deep-fried” foods. This includes the famous potato,
but can also include fried meats (such as fried chicken), and some sweets, such
as the donut or many oriental-type sweets. These kill your diet, raise insulin
levels in the blood, and there is no way to lose weight.
• All poly-saturated and animal fat. We do not say to you to
eliminate fat, just eat the correct ones. These are found in fish, some
vegetables and some dairy products (where omega-3 oils have been incorporated
to the dairy animal’s feed).
• White Flour. There is nothing in it good for you, nothing.
Whole wheat or other whole grains are another story. Eat them as you wish, but
NO white flour. It is a dead food itself, and only causes unbalances in your
digestive system. White flour was invented as it does not spoil, where whole
grains do. The bugs know which is best to eat. They eat the whole grains and
not bleached processed white flour.
• White Sugar. As its carbohydrate cousin above, white sugar
also has very little or no nutritional value.
• There are so many healthy alternatives to it, and although
sweet, these natural sugars are easily digested in your system as they are
natural as you are natural.
• Mayonnaise and its
derivate. Although very tasty, and makes the food you eat it with so as well,
the mayonnaise is heavily processed, usually with the cheapest oils, mostly
trans fatty ones, and full of preservatives.
Clean Eating Principles
• Eating a mini-meal every two to three hours (5 to 6 small
meals per day total) to keep blood sugar level and prevent hunger
• Combining lean proteins and complex carbs at every meal
• Avoiding all over-processed and refined foods (especially
sugar, white rice, and white flour)
• Avoiding saturated and trans fat, instead consuming
healthy fats
• Avoiding soda and other sugary juices and drinks
• Avoiding high-calorie, zero nutrient foods (i.e., junk
food)
• Eating proper portion sizes
• Drinking at least 8 cups of water every day
