Oatmeal Crusted Chicken with Oatmeal Vegetable Pilaf and Brussel Sprouts

Oatmeal Crusted Chicken with Oatmeal Vegetable Pilaf and Brussel Sprouts

Oatmeal/ Banana/ Peanut Butter Protein Squares

Oatmeal/ Banana/ Peanut Butter Protein Squares

Ingredients:

• 1 & 1/2 cups of old fashioned oats
• 1/4  cup of stevia/brown sugar blend
• 1 teaspoon of baking powder
• 1/2 teaspoon of sea salt
• 1 teaspoon of cinnamon
• 1 teaspoon of vanilla extract
• 1/2 cup of almond milk
• 1 Large mashed banana
• 1 large egg, lightly beaten
• 1/4 cup of creamy natural Jiff peanut butter

Directions:

1. Mix together the oats, brown sugar, baking powder, salt, and cinnamon
2. Add in the vanilla extract, milk, and egg
3. Mix the ingredients together
4. Add in the mashed banana and peanut butter 
5. Mix the ingredients together
6. Pour the mixture into a lightly greased 8x8 baking pan. 
7. Bake at 350 degrees for 20 min
8. Cool and cut into squares

Makes 12-14 squares

ENJOY!

10 grams of protein per square

6 grams of carbohydrates

4 grams of sugars