Showing posts with label peak week. Show all posts
Showing posts with label peak week. Show all posts

Monday, June 24, 2019

One of the hardest things I have ever done in my life...

The past 6 months have been the hardest of my life and I brought it on myself...


In December I committed to doing 2 Bodybuilding shows this season and I started school back in January pursuing my Doctorate in Functional Medicine. First show of the season May 11 in Tunica, MS, Battle on the Bluff. Placed 3rd in Masters Bikini. Then on the drive home after letting go of my prep coach, hired another and decided to move to Figure division for the June 15th Battle on the Gulf Coast.



Finished 1st Semester just a week shy of the first show, I made the Dean's List! I had 5 weeks to learn Figure Posing and get shredded to compete in a brand new division. I also started my second semester 2 days before deciding to compete in Figure Division.


Jason in the meantime got his real estate license and we both were balancing personal training clients and our other businesses.

Needless to say, LIFE WAS INSANE! My days start at 2:45am, my life consisted of multiple workouts throughout the day including a couple of cardio sessions, weight lifting, and meal prep all while being in a calorie deficit. I had nothing left in the tank by the end of the day and literally hibernated inside our house just keeping my nose to the grind trying to comprehend medical terminology with a foggy brain. Just looking back, I am cringing. My fun factor was at all-time "0" and our marriage took the back burner including other relationships with family and friends.


I am one of the most self-motivated people I know, but there were days in the last 2-3 weeks I could have just cried my eyes out. Still holding Dean's list... not sure what I have learned in the past 6 weeks but I committed and saw it through. By far the hardest thing I have ever done!


I made it to June 15, completely spent and exhausted. It was a great day, placed in 3 divisions (2nd Novice, 4th True Novice, & 5th Open). I think there was a point I was like, "why am I torturing myself like this." The self-accomplishment at the end was completely worth it.



This was just a reminder to myself, you can do anything if you put your mind to it! Be Selfish, Push Yourself, Discipline, Determination, and SET YOUR GOALS HIGH!



My Rock! 



Took home some hardware! 

1 week later and I am just now settling into some normality. Life is still crazy, Jason is now in real estate school but we have had some date nights since the show.
I am one of the biggest nerds you will meet and I really want to enjoy being in school and this journey. After much discussion, I am not putting a time limit on myself when I intend to step back on the stage. We want to enjoy "us" and life on our boat living at the beach, I want to focus on building Life Wellness Forever and helping my clients transform their lives, and I want to give school 100% and graduate with honors. I'm going to train hard in the gym over the next year or so and add 3lbs of lean muscle and plan to do my next show in 2021 after my graduation trip to Dubai. I have also decided to be my own prep coach this next go around. I will be bringing my best package yet at the age of 43 in Figure Division. I am thrilled for the friends I have made along the way and look forward to seeing you all again on stage.

Enjoying boat life here in Orange Beach. 

Back deck cocktails at sunset.



I plan on posting more, doing videos, cooking demonstrations, and more! I hope you will follow along with me as I continue to transform my body and help others along the way.



Currently, I am in the best shape of my life, I will be doing personal check-in's every Saturday. I am at 7.2% Bodyfat and feeling stronger than ever.

Top- June 15 8.3% Bodyfat
Bottom June 22 7.2% Bodyfat


Be on the lookout for the launch of Buy the Coast Properties/Roberts Brothers with Jason Ross, so excited and proud for his new career real estate!





Thank you to everyone for all the best wishes and following along in my journey of passion! Stay tuned, lots more to come! 

Lots of hugs and love
XOXO,
Cindy Lane Ross








Tuesday, October 16, 2018

1 Week Out... It's Peak WEEK :)

It's finally here... PEAK WEEK! All the hard work, discipline, and consistency is ready to hit the stage on Oct. 20. 
Celebrated 41 Years on Saturday. 

                       227lbs- Feb. 2006                   120lbs- Oct. 16, 2018                
It doesn't matter what obstacle you have in your life, anything is possible... Just set your mind to it and watch the magic happen.



This week has been great and we even made it out to the National Shrimp Festival in Gulf Shores, Alabama and watched a beautiful sunset on the beach.


Some days feel like Groundhog Day, although I'm thankful for the routine especially on the lower energy days. Week 3 Keto and here is my Sunday check-in

Top is Oct. 7 and Bottom is Oct. 14


I have completely fallen in love with this sport. This whole process has been amazing, I am not saying easy... I like the HARD days, it's all about the challenge even when you want to give up!

I told my coach today, I'm sad to see it come to an end on Saturday, but excited for putting on more muscle and staying lean during the OFF-SEASON. 

Everyone keeps asking me, what will I eat after the show? Honestly, I'm not a foodie and I don't need anything dirty. I want a higher carb meal and then after a rest day on Sunday you will see me right back in the gym hitting the weights. With less cardio of course and more life until the next prep, but excited to jump right back in. 

Hubby bought these for my birthday... LOVE!
I haven't really celebrated my birthday yet, I figured I would wait and toast Jason with a cocktail after the show... we booked a little trip over to NOLA to celebrate our anniversary and my birthday both of which fell during my prep :)

Although I did enjoy my special day...
I worked out and trained as normal, went for a manicure/pedicure and enjoyed a beautiful sunset evening from our boat dock all while counting my blessings. 


I'm excited to share with you the results from the Battle on the Beach Saturday, Oct. 20. I will do my best to post on Sunday.
Follow me on Facebook & Instagram... lots of live videos and pics coming soon!

If you are interested in attending, the show is at the Erie Myer Civic Center in Gulf Shores, AL
The afternoon show starts around 1pm after intermission. 

Thanks for following along with me during this journey!

XOXO,

Cindy Lane Ross