MOTIVATIONAL MONDAY with Cindy Lane Ross

Motivational Monday

I can remember sitting on my couch in 2006, weighing 226 pounds not being able to see the light at the end of the tunnel. People always asks me, "What motivates me?", it took my mom dying for me to get off my butt! I just started moving and look where I am today! You don't know what you are capable of until you TRY! Make today the day that changes your life forever. JUST TRY!

I hope everyone had a great weekend, mine was sitting right here in front of this computer, but I am happy to announce that my Fat to Fit Cookbook is complete and goes to the Publisher today! :)

My book will be out by August 4, so make sure you preorder.. Lots of nutrition tips, delicious recipes, and much more!

My new favorite song that I thought I would share with you, if you want to be motivated, download this song.. I will post the video!

If you are getting in a rut with your workouts, download a new playlist and be sure to add this song in. Great music can make an awesome workout!

I got to spend time with my family Saturday, for my dad's 70th Birthday! 

Birthday Dinner with Family & Friends

Great news.. progress! We were able to start the painting process for the High Definition Workout Logos at the new Bodies By Cindy Health & Fitness Center. It is finally coming together and two weeks from today, we will be open! Exciting times, a LOT of hard work, and a very disgruntled hubby! lol :)

I love working from home on the weekends, I can eat on time every 2-3 hours and I get uninterrupted workouts in :) We have been working so much, Jason and I decided to go out to dinner on Friday night and I swear an hour and a half away from work felt like a vacation :)

My funny motivational picture for Monday.....

Happy Monday everyone and remember, you don't know what you are capable of until you at least TRY!

xoxoxo,

Cindy

DREAM BIG

I was scrolling through Insta Gram this morning and saw this picture.. made me laugh and then realize, it doesn't matter how big the dream, the possibilities are endless!

It's never too late to be the person you have dreamed of being.

At 226lbs and just losing my mom, I changed my life. It didn't happen over night, but by making small changes daily within a year I had control of my life again.

Unhealthy eating habits and lack of exercise led to me weighing 226lbs in 2006

Find your passion in life, look hard and long at yourself and think about what truly makes you happy! If you aren't happy with what you are doing or where you are at right now, make a change!

Go out today and be AWESOME!

Motivational Mondays and more!

I hope everyone had a great weekend. Mine consisted of a lot of work, thankfully I love my jobs :)

After settling back in from a very eventful week in Miami, my hubby flew home Friday night.

First of all I got a bird- Alexandrine Parakeet.. its too big to be a parakeet :

Let me introduce you to Fiona

Transporting and I was scared :)

and Jason loves him :)

Our bird talks alot, but the funny thing is Fiona meows like a cat, well my American Bulldog is scared of cats, so not only is she unsure of the bird but now thinks the cats are inside. She is very confused :)

Got plenty of workouts in this weekend, no time to go to they gym

but I did however squeeze some HITT workouts in along with some cardio

Spending my Friday afternoon working out in garage while it's raining!

My dear friend Madeleine made our logo this weekend for our radio show! Just love her work, such a good representation! Sending you hugs and love to Romania!

Make sure you check us out

www.fattofitradiowithcindyandlarisa.com

Our show airs 7:30 every Saturday morning on News Radio 710AM

We talk about health, life, nutrition, fitness, and we have a lot of fun!

We also will start recording our segments so you can watch behind the scenes.

Every week we are doing giveaways of great prizes so make sure you listen!

Yesterday I launched the Fat to Fit Clothing line. Motivational Clothing to help you throughout your journey and to remind you why you started!

Check it out!

http://fattofitwithcindylaneross.spreadshirt.com

I got my 10K in this weekend and got this Super Cool Medal from Jost Running

We mentioned Jost Running on our Fat to Fit Radio show last week and talked about these virtual runs, which are so inspiring and motivational. 

Check out their site and sign up

https://www.jostrunning.com/

My 10K is completed!

I am excited to announce that I just became a Sweat Pink Ambassador

I am joining this group of ladies and spreading the word about health & fitness!

Endorsing healthy lives, support and encourage one another!

And Don't forget we are doing a giveaway on the Fat to Fit Show of a 6 Pack Bag

The best cooler when it comes to meal prepping. 

If you want to buy one now, just go to their site

www.sixpackbags.com

and enter this code to receive 15% off on any bag

fattofit0714

Hey guys, If you listened to the Fat to Fit Radio Show on Saturday, Cindy and I talked about 6 Pack Bags. These are the most amazing on the go bags you can own.

Fat to Fit Radio Show has teamed up with 6 Pack Fitness to bring you guys an awesome giveaway.We are giving someone an awesome 6 Pack Bag. All you have to do is enter below...



a Rafflecopter giveaway

The giveaway will be open until 12 am 7/19/14. We will choose a winner on Monday 7/21/14. Good Luck!

The Fat to Fit Radio with Cindy Lane Ross and Larisa Dixon were given a bag for review and one for giveaway. All opinions belong to Fat to Fit Radio.

I hope everyone has a FANTASTIC Monday!

Let me leave you with a little MOTIVATION today for Motivational Mondays!

CONQUER.

Growing up I had this series of posters bought for me from my best friend Jim Dunegan who taught me how to workout and lift weights. I carried these posters with me through high school, college, and then later bought the series again a few years ago and they are hanging in my gym. I have always been a big Arnold fan... 

I love everything about this picture and message... Anything is possible, Go conquer the world!
Happy Friday, have a safe and fun 4th of July weekend!

Be Determined!

Be determined and let no one or nothing stand in your way from reaching your goals!