Living Well with Dr. Cindy Ross: group fitness

As Promised By The Fat To Fit Radio Show...

The Tough Mudder & The Commodity of Boot Camp

Tough Mudder Gulf Coast is quickly approaching on March 7th. Tough Mudder is a team-oriented 10-12 mile (18-20 km) obstacle course designed to test physical strength and mental grit. Tough Mudder puts camaraderie over finisher rankings and is not a timed race but a team challenge that allows participants to experience exhilarating, yet safe, world-class obstacles they won't find anywhere else. If you are looking for a challenge this event is definitely it. To learn more click here: https://toughmudder.com/events/2015-gulf-coast

Boot Camp can help prepare you for events such as the Tough Mudder. Fitness boot camps offer an opportunity to build your strength and endurance. Boot Camp is intervals between running and weight training. It's an intense workout that leaves you breathless, but with toned abs and chiseled legs. Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout, which leaves no prisoners. It's for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started. Getting through a challenging workout like Boot Camp builds confidence and self esteem. Boot camp offers a varied challenging workout that will leave you drenched in sweat exhausted and feeling accomplished at the end.