Workout On The Go

Do you find traveling for work or long hours at the office are throwing off your workout routine? We understand that hitting the gym for a full workout is impossible at times, so we’re providing three workouts you can do from your home or hotel room—yoga, dance cardio, and cardio strength training.  Don’t let your schedule sidetrack your health. 

The Tough Mudder & The Commodity of Boot Camp

As Promised By The Fat To Fit Radio Show...

The Tough Mudder & The Commodity of Boot Camp 

Tough Mudder Gulf Coast is quickly approaching on March 7th. Tough Mudder is a team-oriented 10-12 mile (18-20 km) obstacle course designed to test physical strength and mental grit. Tough Mudder puts camaraderie over finisher rankings and is not a timed race but a team challenge that allows participants to experience exhilarating, yet safe, world-class obstacles they won't find anywhere else. If you are looking for a challenge this event is definitely it. To learn more click here: https://toughmudder.com/events/2015-gulf-coast



Boot Camp can help prepare you for events such as the Tough Mudder. Fitness boot camps offer an opportunity to build your strength and endurance. Boot Camp is intervals between running and weight training. It's an intense workout that leaves you breathless, but with toned abs and chiseled legs. Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout, which leaves no prisoners. It's for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started. Getting through a challenging workout like Boot Camp builds confidence and self esteem. Boot camp offers a varied challenging workout that will leave you drenched in sweat exhausted and feeling accomplished at the end. 

Our Special Guest and Bodies By Cindy Health & Fitness Centers Trainer of the Month this week on The Fat To Fit Radio Show is Pamela Kupersmith! Thanks for joining us this week Pam!

Fat to Fit 3 Month Makeover Testimony from Heather Harp

Good morning everyone!!!

My friend Deanna inspired me to create the Fat to Fit 3 Month Makeover... I knew a few of my friends needed to change their workouts up so I sent it to three of them, since then we have created an ongoing conversation between the 4 of us on Facebook just keeping everyone accountable. My friend and business partner Heather Harp really wanted to change the way her body was looking. She wanted more shapely arms and shoulders and tone overall body.
This is before and after 3 weeks ago and she is doing fantastic and feeling great!

Way to go Heather, keep up the great work... and keep us updated on your progress!