Why the GI-MAP Test Could Save Your Gut—and Your Life

When it comes to gut health, many people assume they’re doing “okay”—until symptoms get loud. But what if I told you that fatigue, acne, anxiety, and hormone imbalances all stem from deeper issues in your gut that standard tests never catch?

Enter the GI-MAP—one of the most comprehensive, clinically relevant tools in functional medicine today. Short for GI Microbial Assay Plus, this DNA-based stool test is designed to uncover the true state of your gastrointestinal ecosystem.

Unlike conventional stool cultures that only grow a few microbes, the GI-MAP uses quantitative PCR to detect DNA from hundreds of microorganisms—beneficial bacteria, opportunistic overgrowths, parasites, viruses, fungi, and more. It also measures inflammation, immune activity, and digestion markers that tell a complete story of your inner terrain.

Why does this matter?

Because an imbalanced gut isn’t just about digestive discomfort—it’s a major root cause of inflammation, immune dysregulation, and cancer risk. The gut houses up to 80% of your immune system, and when the microbial balance is off, you’re left more vulnerable to everything from infections to autoimmune disease to tumor development.

Key markers on the GI-MAP include:

• Calprotectin – an inflammatory marker linked to IBD and colon cancer

• Secretory IgA – your gut’s immune defense system

• Beta-glucuronidase – an enzyme that, when elevated, can re-activate estrogen and other hormones in the colon (red flag for hormone-related cancers)

• Zonulin & Anti-Gliadin IgA – indicators of leaky gut and gluten sensitivity

• H. pylori, parasites, and viruses – often silently driving inflammation

As a cancer support specialist, I use the GI-MAP not only for patients dealing with chronic symptoms, but also those wanting to optimize their terrain for prevention. We use the data to tailor targeted protocols that support detox, microbiome balance, and repair of the gut lining—because without gut integrity, healing stalls.

The best part? It’s an at-home test. No invasive procedures. Just answers.

If you’re tired of guessing and ready to understand what your body’s trying to tell you, the GI-MAP is your first step toward lasting wellness.

✨ Learn more or schedule your GI-MAP consultation at www.lifewellnessforever.com

Supplement Sunday-The Gut-Cancer Connection: Why Regular Bowel Movements Matter More Than You Realize

When was the last time you thought about your colon?

Most people don’t give it much attention—until something goes wrong. But here’s the truth: your colon is one of your body’s most powerful detoxification organs, and if it’s not functioning properly, your entire system feels the impact.

One of the easiest, most overlooked ways to support your health—and even help prevent cancer—is by simply ensuring regular, complete bowel movements. Ideally, that means 1–3 times a day, every day. Anything less can lead to reabsorption of toxins, estrogen metabolites, bile acids, and other waste products that should have been eliminated.

This toxic backlog doesn’t just cause bloating, fatigue, and brain fog. It increases inflammation, disrupts your microbiome, and sets the stage for chronic disease—including colon cancer.

Enter Oxy-Powder—a natural, oxygen-based colon cleanser that gently breaks down and flushes waste without the harsh cramping of stimulant laxatives. Instead of stimulating your bowels artificially, Oxy-Powder releases oxygen into the intestines, softening hardened stool and clearing out buildup that can sit in your gut for weeks, sometimes even years.

Why is this important for cancer prevention?

Because your colon is where so much of the immune and inflammatory action happens. A stagnant colon leads to a stagnant immune system. The longer waste sits, the more inflammation it creates—and inflammation is a known driver of abnormal cell growth.

Keeping your colon clean supports:
✅ Proper detox and hormone balance
✅ A healthy gut microbiome
✅ A less acidic, more oxygenated environment (bad news for cancer cells)
✅ Reduced systemic inflammation
✅ More energy, mental clarity, and immune function

Oxy-Powder is one of my go-to tools for both my wellness clients and cancer patients, especially when we’re laying the groundwork for a deeper healing protocol. It’s safe, gentle, and effective for rebooting gut health—and a clean gut sets the stage for healing everything else.

If you’ve been feeling sluggish, toxic, or irregular, your colon may be crying for help. And if you’ve been on a healing journey, cleansing the gut is a beautiful first step.

Your wellness begins with what you eliminate—not just what you consume.
Let’s not wait until symptoms scream louder than our intuition.

For more on Oxy-Powder, personalized gut protocols, or my integrative cancer support services, visit [www.lifewellnessforever.com].

Exposing the Reality Behind Supermarket Sliced Bread

Exposing the Reality Behind Supermarket Sliced Bread

We purchased this bread on Jan. 16 to feed the fish in the canal. We tossed it on the table outside and after a week we noticed it was still soft and no mold. That’s when Jason and I decided to do a little science experiment lol

Today is March 18, so 63 days still soft and without mold. So what does this mean? First of all, its not made for human consumption LMAO

Seriously though let’s dive into what we are actually putting into our body by buying supermarket bread. 

Exposing the Reality Behind Supermarket Sliced Bread

In a televised advertisement in Spain, a celebrity showcases sliced bread, boasting its ability to remain fresh from the first slice to the last. Sounds appealing, right? No more dealing with stale slices after a couple of days – pure convenience!

But hold on a moment. Shouldn't we be questioning the unnatural longevity of supermarket bread? If it stays fresh for unusually extended periods, doesn't that raise some concerns?

Let's delve into the composition of the bread lining our supermarket shelves. By examining the facts, you can decide for yourself whether sliced bread is a breakfast staple or a choice better left to the birds (or fish in our neighborhood).

Chemical Manipulation and Nutrient Depletion

Contrary to what one might assume, the whiteness of white bread isn't a natural attribute of the flour. It's achieved through chemical bleaching, resulting in a brighter, more appealing shade. However, this process comes at a cost – the destruction of essential vitamins and the residue of toxic chlorinated hydrocarbons and dioxins.

The Paradox of Enrichment: Stripping Away the Goodness

During the refinement process, which converts grain into refined white flour, over 30 vital nutrients are stripped away. These include significant percentages of Vitamin E, Folic acid, Biotin, Vitamin B6, and numerous minerals and trace elements.

Synthetic Enrichments: A Dubious Solution

To compensate for the lost nutrients, synthetic additives such as vitamins B1, B2, B3, and iron are introduced. However, this isn't a mere restoration of what was removed; it's an addition of substances not naturally present in the flour.

A Blend of Chemical Additives

The list of additives doesn't end there. Flour "improvers," dough conditioners, and preservatives are added to enhance shelf life. This includes a dizzying array of substances like E150 (a-d) Caramel, E481, E472e, E920, E282, E220, E261, and more, all aimed at prolonging freshness.

Hidden Processing Aids

Beyond what's listed on labels, additional chemicals categorized as "processing aids" are utilized. These include enzymes like Phospholipase A2, Fungal a-amylase, L-cysteine, to name a few, each serving specific purposes but potentially sourced from questionable origins.

The Labeling Deception

Much of what is labeled as "whole-wheat bread" may not actually be whole-wheat. Instead, it's often refined white bread with added brown coloring, listed as caramel. Despite the misleading labeling, the product may lack the essential components of true whole wheat.

In conclusion, the truth about supermarket sliced bread reveals a concoction of chemical manipulation, nutrient depletion, and deceptive labeling practices. Whether it's a wise choice for your breakfast table is a decision definitely worth scrutinizing.

The Benefits of Dry January

Dry January, the practice of abstaining from alcohol for the entire month, has gained popularity for several compelling reasons. Firstly, it serves as a reset for your body, allowing your liver to recover and promoting overall health. Beyond the physical benefits, participants often report improved mental clarity and better sleep, contributing to enhanced well-being.

Moreover, Dry January provides an opportunity to reassess one’s relationship with alcohol, fostering mindfulness about drinking habits. Participants may discover alternative ways to socialize, reinforcing the idea that enjoyable experiences don’t always require alcohol. This break can lead to long-term changes in drinking behavior, reducing the risk of alcohol-related health issues.

Socially, joining a Dry January challenge can create a sense of camaraderie and support. Many individuals embark on this journey together, sharing experiences, tips, and encouragement. This communal aspect not only strengthens relationships but also makes the challenge more achievable.

Financially, abstaining from alcohol for a month can lead to significant savings. Cutting out the expense of drinks at bars or purchasing alcohol for home consumption can free up funds for other activities or savings goals.

In summary, Dry January offers a multitude of benefits, ranging from physical and mental health improvements to positive changes in social habits and finances. It’s a month-long commitment that can yield lasting positive effects on various aspects of one’s life.

Be Careful Eating These Foods

If you've been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body. 

Let's take a quick look at why...

1. Peanut butter

While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food.

First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions.

Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state.

Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet.

Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more.

We'll talk more about oxalates in the next food...

2. Spinach

Spinach is promoted as a healthy green, but contains FAR more downsides than good sides. Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts).

The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl.

The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants.

So, you can see how concerning spinach is with the extremely high oxalate levels.

As mentioned above, eating too much oxalates too frequently can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain.

In fact, some people have even gotten "oxalate poisoning" by eating green smoothies too often and had to go to the ER for kidney failure.

3. Almonds

Although almonds and almond milk are marketed as healthy, they also contain many downsides, including all of the negatives mentioned above about too much omega 6 fats and too much oxalates.

They're probably ok in your diet occasionally, but I personally avoid eating almonds too often because of these issues with excess oxalates and omega 6 fats. 

Exploring the Connection Between Mental Health and Gut Health: A Comprehensive Guide to the Gut-Brain Axis

It's often said that the gut is the body's "second brain," a sentiment that encapsulates the increasingly recognized link between our digestive system and our mental health. This intriguing relationship, known as the gut-brain axis, is a hot topic in the world of wellness. Let's delve into this complex connection and how it can impact our overall well-being.

The Gut-Brain Axis Explained:

The gut-brain axis is a bidirectional communication system that connects our central nervous system (including the brain) with our enteric nervous system (the nervous system that governs the gastrointestinal tract). It's through this line of communication that the brain and gut influence each other, impacting everything from our mood to our digestion.

Role of Gut Microbiome:

Crucial to this conversation is our gut microbiome—the diverse ecosystem of microorganisms living in our digestive tract. These microscopic guests do much more than assist in digestion; they also produce various neurotransmitters and neuromodulators, which are chemicals that can affect our mood and mental health. For example, a significant portion of our body's serotonin—a hormone that helps regulate mood—is produced in the gut.

Gut Health and Mental Health:

Recent research has uncovered that an imbalance in our gut microbiome (dysbiosis) could contribute to mental health disorders like anxiety, depression, and even neurodegenerative diseases. It appears that when our gut health is compromised, it can impact our mental wellbeing and vice versa.

How to Nurture the Gut-Brain Connection:

1. Nutrition: Consuming a diverse, fiber-rich diet with plenty of fruits, vegetables, whole grains, and fermented foods can help maintain a healthy gut microbiome. These foods are rich in prebiotics and probiotics that nourish our gut bacteria.

2. Exercise: Regular physical activity can enhance gut diversity, promoting a healthier microbiome and thereby positively affecting the gut-brain axis.

3. Stress Management: Chronic stress can negatively impact the gut microbiome. Techniques such as meditation, yoga, and mindfulness practices can help manage stress levels and support both gut and brain health.

Understanding the gut-brain axis opens a new perspective on maintaining mental health. By taking steps to nurture our gut health, we can create a positive impact on our mind, demonstrating the interconnectedness of our body's systems and the holistic nature of health. Remember, a happy gut could very well lead to a happier mind.

Please note that while the gut-brain axis is a promising field of research, it's still evolving. Always consult with a healthcare provider for personalized medical advice.

Fueling Your Body For Optimal Health

 

We want to switch our mindset to seeing food as fuel. What practices or changes should we adopt?

 

The first step is to simply bring awareness to WHY you are reaching for food. “Am I actually hungry?” “Why am I reaching for food?”  Are two of the most powerful questions when it comes to changing your relationship with food.

The food you fuel yourself with is EVERYTHING. From your energy, your mood, your skin, to your personality, all of it starts with what is on the end of your fork. You get to choose how good you feel, and learning which foods work for your unique body is essential for optimal performance in every area of life. Honor where you are, and start to tune in. The best fuel for you may not be the same as your best friend’s or your mom. What I help my clients figure out as quickly as possible is what is right for their unique bodies.

There are so many foods commonly deemed as “healthy” that can actually drain your energy, make you hold onto weight, and bring your body down. Many foods also have addictive properties like sugar and carbs that can bring about self-destructive eating habits. One of the best ways to break free from these foods is through mindfulness practice, http://elimination, and reintroduction protocols. This is what I work on with my clients one-on-one, and it leads to massive transformations in their health and relationships with food.

 

There are so many foods commonly deemed as “healthy” that can actually drain your energy, make you hold onto weight, and bring your body down.

What nutrients should I be sure to get every single day?

 

Focus on balancing your plate with fiber, healthy fat, and protein. You can get your fiber from lots of vegetables; protein from sources like sustainably raised meats, organic eggs, nuts, and seeds; and healthy fats from sources like avocado oil, olives, and coconut oil.

Greens, greens, greens! If you have difficulty getting your veggies in throughout the day with a busy schedule or without time for meal prep, you can get a powdered organic green supplement to add to a protein shake or water in the mornings.

On days I don’t work out, what foods should I avoid?

 

Regardless of working out or not, you should avoid highly-refined carbs and liquid sugars. (That would include muffins, breakfast cereal, bread, fruit juices, fruit smoothies, sodas, etc.).

On days you don’t work out, be more mindful of carb intake and be mindful to pair carbs with additional fiber from vegetables and protein to help keep blood sugar balanced.

Another tip is to honor your true hunger. On days you don’t work out, you probably don’t need to eat as much because you aren’t burning as much energy. So listen to your body and tune into your true hunger signals vs. emotional eating or head hunger.

Sometimes on days we don’t work out, we may feel more lethargic or stressed, which can both be triggers for wanting to reach for food. Notice these tendencies and ask “Am I actually hungry?” Drink plenty of water and fuel yourself with more delicious fibrous vegetables, clean protein sources, and healthy fats. If you can, get movement in throughout the day even if you don’t have a dedicated “workout.”

The Benefits of L-Glutamine

 

Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid that is a building block of protein and is needed by your body in large amounts. 

The most common original uses of glutamine powder were to meet the following goals: to lose weight fast, burn fat and help build muscle.

While that remains the case, science now shows that glutamine benefits are abundant. It also promotes digestive and brain health, boosts athletic performance — plus it’s helpful in treating intestinal issues and leaky gut.

In fact, it is one of our top three most recommended supplements overall for treating leaky gut and/or building a lean body. Let’s find out why.

Glutamine is one of 20 naturally occurring amino acids found in protein foods. It’s also the most abundant amino acid in the bloodstream. It makes up 30 percent to 35 percent of the amino acid nitrogen in your blood.

It also becomes essential when an individual faces disease or specifically muscle wasting. This can happen in the course of certain diseases or even physical trauma.

Amazingly, around 60 percent of your skeletal muscle is made up of glutamine – and supplementing with this amino acid can aid protein synthesis and help naturally balance your pH levels.

Glutamine can be found in animal proteins, such as meats and dairy, along with plant-based protein sources, such as beans, raw spinach, parsley and red cabbage. It’s worth noting that animal proteins tend to provide amino acids that are more digestible than plant proteins.

The foods with the most L-glutamine benefits include:

1. Eggs

2. Tofu

3. Milk

4. Bone broth

5. Grass-fed beef

6. Spirulina

7. Cabbage

8. Cottage cheese

9. Asparagus

11. Broccoi

12. Wild-caught fish (cod and salmon)

13. Venison

14. Turkey

15. Corn

16. Rice

In addition to food, I personally love supplementing with Beverly International brand since I competed in 2018. I mix this with my apple cider vinegar, a dash of cinnamon, and a few drops of pure stevia.

Find the links below ⬇️ 

Glutamine

https://amzn.to/3K77AX6

Apple Cider Vinegar

https://amzn.to/3ZfnHG2

Stevia

https://amzn.to/3JHf1CH

Cinnamon 

https://amzn.to/3JOGnHk

Immunity and Gut Health

Immunity and Gut Health- Today we are talking about Immunity and Gut Health. As we head into the holidays, we want to make sure we stay clear of Covid, the flu, and RSV. Almost always, patients are asking how to improve their immunity. You can’t have good immunity with poor gut health. The digestive system contains more than 70 percent of the body’s immune system, which means a large majority of the immune system resides in the gut. Much of the body’s immune response depends upon the gastrointestinal microbiome, and understanding its complexities and potential therapeutic targets is essential, particularly in times of stress and/or when risk of infection increases. Changes in the gut composition induced by diet, alcohol, or antibiotic intake, or due to pre-existing genetic factors, can lead to dysbiosis. If your digestive system becomes damaged, you are risk for low immunity which means more sickness. Dysbiosis may lead to increased gut permeability, also known as leaky gut. The protective barrier inside your digestive system is supposed to control what is allowed into your bloodstream. When this barrier isn’t as tight as it should be, it can let unwanted substances through causing gastrointestinal disorders, autoimmune disorders, inflammation, Type 2 Diabetes, lupus and irritable bowel syndrome. What damages our gut health? A variety of factors lead to poor gut health: -Overuse of antibiotics -Overuse of NSAIDS -Too much alcohol -Exposure to heavy metals and pesticides -Diet- if your diet isn’t as healthy as it should be, then your immune system won’t function as well. -Smoking -Lack of Exercise -Stress -Poor sleeping habits I’m sure you are wondering how to improve gut health? Your diet is going to be key and staying away from inflammatory foods such as processed sugar and refined grains which can wreck your digestive health. Your diet should contain a variety of colorful vegetables and protein-rich foods. If you have poor gut health, many times the foods you eat will be a trigger and this is when an elimination diet should be implemented. I would recommend keeping a food journal to see which foods are causing you issues. Foods you may consider eliminating pork, dairy, eggs, soy, corn, gluten, sugar, peanuts, alcohol, and caffeine. Once the gut is healed, you can slowly add these back into your lifestyle. Also, your supplement regimen should contain physician-grade probiotics and digestive enzymes. It’s important to learn what you are deficient in by doing a functional blood chemistry analysis to ensure optimal gut health. Taking small steps to improve your diet can create big changes in your digestive health and immune system. If you have any questions or if you are ready to get started contact my office at 251-949-2220 or email me at cindy@drcindyross.com #immunity #immunesystem #guthealth #health #functionalmedicine #functionalmedicinedoctor #diseasprevention #drcindyross

Leaky Gut

Today we are talking about Leaky Gut

What is leaky Gut?

Leaky gut, or “intestinal permeability,” is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the blood stream. The foreign substances entering the blood can cause an autoimmune response in the body including inflammatory and allergic reactions such as migraines, irritable bowel, eczema, chronic fatigue, food allergies, rheumatoid arthritis and more.

Leaky gut is a common and often an undiagnosed condition that causes inflammation throughout the body. Inflammation leaves us vulnerable to developing diabetes, cardiovascular disease, chronic fatigue, fibromyalgia, allergies, asthma, acne, obesity, nervous system disorders and a host of other autoimmune diseases. 

In many cases, leaky gut is caused by your diet. For me, certain foods that I was consuming every day, including gluten, soy and dairy, were being treated by my body as foreign invaders that had to be fought off. When I ate these foods, my body went to war, producing antibodies, which triggered an immune response that included diarrhea, headaches, fatigue and joint pain.

Leaky gut can also be caused by medications including antibiotics, steroids or over-the-counter pain relievers like aspirin and ibuprofen, which can irritate the intestinal lining and damage protective mucus layers. This irritation can start or continue the inflammation cycle that leads to intestinal permeability.

10 Signs you have a leaky gut:

Chronic diarrhea, constipation, gas or bloating

Nutritional deficiencies

Poor immune system

Headaches, brain fog, memory loss

Excessive fatigue

Skin rashes and problems such as acne, eczema or rosacea

Cravings for sugar or carbs

Arthritis or joint pain

Depression, anxiety, ADD, ADHD

Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s

Make sure to tune into my Health Buzz podcast next Wednesday to learn more about gut health. 

If you are ready to get started of if you have any questions call my office to set up your appointment at 251-949-2220 or visit my website www.lifewellnessforever.com

#leakygut #guthealth #autoimmunedisease #diseaseprevention #functionalmedicine #functionalmedicinedoctor #lifewellnessforever #health #healthiswealth #celiac #brainfog #rheumatoidarthritis #inflammation #sickness

Constipation

Today we are talking about constipation. 💩 

Constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Generally, a person is considered to be constipated when bowel movements result in passage of small amounts of hard, dry stool, usually fewer than three times a week. However, normal stool elimination may consist of having a bowel movement three times a day or three times a week; it depends on the person.

About 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually.

Individuals with constipation often have significantly different gut bacteria composition than non-constipated healthy people, with higher levels of methane-producing bacteria in their intestines, which slows intestinal transit time.

Frequent constipation is a sign that your gut is having a hard time processing food and eliminating waste.

8 causes of constipation

1. Out of Balance Gut Bacteria

2. Not eating enough fiber

3. Not drinking enough water 

4. Certain medications 

5. Too much supplemental calcium or iron 

6. Eating too much dairy 

7. Eating too much sugar and unhealthy fats 

8. Depression

Also remember Exercise helps with most minor digestive problems, from bloating to constipation. Physical activity helps your body’s digestive system move things along and let go of waste. It also curbs stress, which can trigger many digestive problems.

Ready to get started or have questions? Call my office to set up your appointment 251-949-2220 or visit my website www.lifewellnessforever.com

#functionalmedicine #constipation #gastrointestinalproblems #functionalmedicinedoctor #guthealthforlife #guthealth #diseaseprevention #lifewellnessforever

Lifeguard Or Swim Instructor- Dr. Cindy Ross

I heard this saying the other day, “Lifeguard or Swim Instructor” and it really resonated with me. 

Today's topic is do you want a Lifeguard or Swim Instructor?

In the ever-growing, ever-changing world of health offers, it can start to become difficult to know what sort of help you may want or need.

There May Be Overlaps, but in a General Sense:

🏊‍♀️Consider doctors like lifeguards. They are very good at acute issues, emergencies, and helping you immediately when you are drowning or suffering.

🤿 But functional Medicine doctors who specialize in nutrition (what I do) are more like swim instructors. It’s advanced training beyond standard Dietetics. They get in the water with you. They teach you the basics and then help you refine more and more. Have a health issue? They’ll adapt the instructions for you. Want to optimize your swim energy? They can get into the nuances. Overall, the goal is to make it so you will have less and less need for the lifeguard, and instead guide you to become a stronger swimmer, taking it as advanced as you want to go.

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰ine 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀:

✅Are great when your doctor says “everything is normal” but you don’t feel like it!

✅Will spend more time getting a full history and hearing your full story

✅Will use research-backed lab tests to see what is going on, at a deep root-cause level

✅Personalize recommendations to you based on the data

✅Address the root cause, rather than just treating symptoms

✅May utilize supplements in short-term therapeutic ways to rebalance your body

✅Shouldn’t keep you on a restricted diet long-term

✅Should help you create a long-term game plan, and guide you into sustaining your results. 

𝗧𝗵𝗮𝘁 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 Medicine Doctors 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 – 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀, 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻, 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗮𝘃𝗲𝗻𝘂𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲.

Ready to get started or have questions? Call my office to set up your appointment 251-949-2220 or visit my website www.lifewellnessforever.com

#functionalbloodchemistryanalysis #functionalmedicine #functionalmedicinedoctor #functionalnutrition #diseaseprevention #drcindyross #cancer #diabetes #guthealth #inflammation