Showing posts with label HIIT. Show all posts
Showing posts with label HIIT. Show all posts

Sunday, August 19, 2018

9 Weeks until OCB Battle On The Beach!



9 WEEKS until OCB BATTLE ON THE BEACH!



What a week... meal plan changed, workouts increased, and balancing work!


Every day waking up at 3am to get my day started has me exhausted by Thursday. Happy to say I slept 10 hours Friday night :) I am definitely craving more sleep these days.




My jewelry arrived for the show this week from All That Glitters Gems, can't wait to wear it on stage.



Christian, my coach, has me wearing a waist cincher pretty much from here out unless I'm sleeping. Really love them, ordered from Angel Curves. I bought 2 actually, one with a bit more flexibility for the gym and one during the day which is a bit tighter.

Angel Curves-Waist Trimmer


I think one of the biggest challenges is the meal prep, thankful I work from home, but the days I have errands and meetings requires more prep work to make sure I eat enough food and on time.




Loving you G Hughes... you make my days brighter!


Special occasions eating out has me pleading with the servers around Orange Beach, no butter, no seasoning, no nothing...lol

Celebrating my good friend Jim's Birthday today.

I am definitely getting stronger and more comfortable with agility type of exercises. Jumping lunges, used to hate, now has become one of my favorites.





Started a fat burner stack this week, all natural of course! I love the energy it gives me, definitely in the afternoon.




Stricter meal plan, more workouts, waist cinchers, and fat burners... check!!!

Bought a Stairmaster Stepper this week for my home gym, LOVE!


Here is my check-in... weight isn't budging much yet, but definitely looking leaner. :)

Top Pics 8/12/18 - Bottom Pics today 8/19/18


Hope you guys have a great week and I will touch base again soon! xoxo
Cindy Lane Ross



www.cindylaneross.com
www.orangebeachfitness.com
www.girlbebrave.com



Tuesday, October 25, 2016

Workout On The Go



Do you find traveling for work or long hours at the office are throwing off your workout routine? We understand that hitting the gym for a full workout is impossible at times, so we’re providing three workouts you can do from your home or hotel room—yoga, dance cardio, and cardio strength training.  Don’t let your schedule sidetrack your health. 






Tuesday, December 16, 2014

FAT TO FIT Total Body Tuesday workout- Christmas Circuit #3

I hope you are getting all your Christmas shopping in and not skipping your workouts! Here is a another circuit to get you moving and burning calories all day long!



XOXO,

Cindy Lane Ross

Tuesday, December 9, 2014

Fat to Fit Holiday Workout #2

Here is a another quick holiday workout so you have no excuse not to get moving!



Have a great day!

XOXO,
Cindy Lane Ross

Wednesday, December 3, 2014

Holiday Stress? A Quick Holiday Workout

If you are feeling stressed over this holiday season, get in a quick workout for a better mood & more energy!


XOXO,

Cindy Lane Ross

Wednesday, November 12, 2014

Fat to Fit Total Body Tuesday Workout

Sorry I am a day late! Here is your workout for the week!
Coming in January, you will be getting daily workouts with video :)



XOXO,
Cindy Lane Ross

Tuesday, October 14, 2014

Fat to Fit Total Body Tuesday

Here is your total body Tuesday Workout!


Just launched the Fat to Fit 30 Day Slim Down Yesterday!
Check it out



Have a great Tuesday!
XOXO,
Cindy Lane Ross

Wednesday, September 3, 2014

Fat to Fit Total Body Tuesday Workout

I hope everyone had a fantastic Labor Day weekend!

I know it's Wednesday, but I didn't have time to get your Free Total Body Tuesday Workout to you yesterday, so here you are!



XOXO,
Cindy 

Tuesday, August 19, 2014

Fat to Fit Total Body Tuesday Workout

Here is your Fat to Fit Total Body  Tuesday Workout!

Remember to do 2-30 Rounds of this circuit! Have a great day!


XOXO,
Cindy Lane Ross

Tuesday, August 12, 2014