Cindy's Homemade Gluten Free Pancakes with Spanish Egg White Omelete

Cindy's Homemade Gluten Free Pancakes with a Spanish Egg White Omelet 

Gluten Free Blueberry Pancakes

Ingredients:

1 1/2 cup of Bob's Red Mill Gluten Free Flour Mixture

2 1/4 tsp of baking powder

3 tablespoons of baking stevia

2 Eggs separated

1 cup of almond milk

1 cup of blueberries

3/4 tsp of sea salt

3 tablespoons of melted Smart Balance butter spread

Side of honey or pure maple syrup

Directions:

In a small bowl, beat egg whites; set aside

In a separate bowl, sift together flour, baking powder, stevia, and salt. Beat egg yolks in a medium mixing bowl: add milk and melted butter. Stir egg mixture into dry ingredients: mix until batter is smooth and stir in blueberries. Fold in Beaten egg whites. Bake on hot greased griddle over medium heat.

Makes 8-10 Pancakes

Spanish Egg White Omelet

3-4 Egg whites

1/4 cup of mushrooms

1/4 cup of spinach

1/4 cup of cherry tomatoes

2 Tablespoons purple onion

1/4 cup of sharp cheddar cheese

Topped with hot sauce of your choice! :) 

Homemade Protein Bars

Homemade Protein Bars

Ingredients:

• 1/2 cup of Natural Jiff Peanut Butter
• 1/3 cup of honey
• 1 tablespoon of Agave Nectar
• 1/4 cup of coconut oil
• 1 1/2 cup of Old fashioned oats
• 1 1/2 tablespoons wheat germ
• 1/2 scoop of chocolate whey protein powder
• 1/2 cup of ground flax seed
• 1/4 cup of dry roasted peanuts
• 1/4 cup of dark chocolate chips

Directions:

1. Melt peanut butter, honey and coconut oil together in a small sauce pan over low/medium heat, stirring constantly. It only takes a minute or two to melt. 
2. In mixing bowl, combine all other ingredients except for chocolate chips, and stir well. 
3. pour liquid mixture over dry mixture and stir until well combined
4. Let cool in bowl for several minutes
5. Place mixture into foil lined 8x8 pan and press down firmly. 
6. Sprinkle chocolate chips over top and press down firmly with hands. 
7. Place in Fridge or Freezer to set
8. Flip the foil out onto cutting board and cut into desired bar sizes. 

ENJOY!

12 grams of protein per bar

4 grams of carbohydrates

2 grams of sugar

Makes 12-14 bars